thanks guys,another question,if i suffer from anxiety is it true that it will worsen through menopause,?

what will they treat me with

Hi you may find that anxiety can gat worse with the menopause but you may want to try a natural remedy as opposed to chemical intervention i myself have this problem and suffered for many years from agoraphobia as well , i take evening primrose tablets twice a day and if all else fails i carry lavender oil in a small purse with me think of only positive when it happens and remeber F.E.A.R is actually false emotions about reality keep telling yourself this and you can achieve loads i know i have just returned from my second trip to Miami in 12 months and had not been out of the house for five years prior to doing this, so take care and give yourself space everyday for YOU and everything else will fall into place.

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what are some natural cures for anxiety/depression?

i know excersize, eat right, magnesium, calcium etc….anything else?

Exersize is right! Best thing… yoga… is better. No sugar, little carbs and no caffeine (sucks i know). Go get some vitamine B complex, Omega 3’s (fish oil) and some adrenal support (I take Astragalus) you can get all of them at GNC. Eat a high fat / high protein diet. Get out and keep busy… if the anxiety goes away the depression might soon follow. Breathing helps a TON.. when you feeling the anxiety.. breath in through your nose.. fill it up your belly with air..all the way down to your diaphram …slowly…as much as you can and let it out slowly.. it will calm you instantly… this stuff will pass… I’m going thru it right now too…. good luck! keep your head up

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excessive worrying vs. anxiety?

How are they the different and how do I know if my excessive worrying is anxiety or not? I’ve tried to meet with counselors on campus, but they’ve got “high volume” and had a waiting list of over a month.

If you are worrying about worring too much,,, you are worring too much. =P

You are suffering from anxiety for sure. Try to avoid drugs if you can help it,,, but if it gets bad enough, they can really help big time!